Westbrook, CT Recreation
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Essentrics - Aging Backwards Fitness Class

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Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.

For your convenience we are offering classes on Wednesday evenings from 6:00 to 7:00pm and Thursday mornings from 9:30 to 10:30am.

Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics Trainer

 

Essentrics - Aging Backwards
  • This program will unlock long standing tightness, rebuild flexibility, loosen joints & help you move with greater ease.
  • Classes are comprised of deliberate, focused movements with wonderful music and cues to help you get into touch with your own mobility.
  • No equipment needed but bring a towel, a yoga mat (if you have one) and wear comfortable workout attire.

* Adjustments and discounts will be applied during checkout if applicable. *

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